AdriOL87's Journal, 28 Jan 24


View Diet Calendar, 28 January 2024:
1437 kcal Fat: 69.86g | Prot: 82.52g | Carbs: 124.94g.   Breakfast: Café, Huevo de Codorniz, Cuajada, Buñuelo. Lunch: Zumo de Limón, Pepino (con Cáscara), Cebollas, Tomates, Apio Cocido, Zanahoria, Espinacas, Aguacate, Carne Molida. Dinner: Pan de Trigo Entero, Papa Cocida, Filete de Res, Costillas, Lomo de Cerdo Asado. more...
2246 kcal Exercise: Swimming (slow) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

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