Weigh In record (no journal entry) for 30 October 2015
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64.3 kg
Lost so far: 5.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2015:
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924 kcal
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Fat: 17.75g | Prot: 119.04g | Carbs: 71.69g.
Breakfast: Omega 3Enerzona, Mulino Bianco Fette Biscottate Integrali (7.9g), Succo di Limone, Sojasun Soya Drink Natural, Enervit Soy Protein Panna Cotta, Hero Marmellata Light alla Fragola, Aia Albume d'uovo Pastorizzato. Lunch: Bonduelle Piselli Finissimi, Aia Aequilibrium Petto di Tacchino al Forno. Dinner: Sojasun Soya Drink Natural, Enervit Soy Protein Panna Cotta, Finocchio Crudo, Monini Olio Extra Vergine di Oliva, Calvé Salsa Messicana Piccante, Aia Albume d'uovo Pastorizzato, Zucchine Bollite, Aia Fettine di Fesa di Tacchino. Snacks/Other: Sojasun Yogurt Bifidus Bianco Naturale. more...
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1911 kcal
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Exercise:
Sleeping - 7 hours, Resting - 12 hours, Standing - 5 hours. more...
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Losing 4.2 kg a Week
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