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sandra57290
Journal
28 Jan 24
sandra57290's Journal, 28 Jan 24
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Weigh In record (no journal entry) for 28 January 2024
82 kg
Lost so far:
6 kg
.
Still to go:
12 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 January 2024:
1807 kcal
Fat: 88.76g | Prot: 85.41g | Carbs: 165.03g.
Breakfast:
Biotech USA Oat & Fruits.
Second Breakfast:
Gerblé Biscuit Sésame Vanille.
Lunch:
Auchan Fromage Pour Tartiflette, Charal Le Grand Cru Limousin, Auchan Brocolis en Fleurettes.
Afternoon Tea:
Beurre de Cacahuètes, Krisprolls Petits Pains Suédois Complets sans Sucres Ajoutés.
Dinner:
Auchan Riz Basmati Cru, Carrefour Pavé de Saumon.
more...
3325 kcal
Exercise:
Swimming (fast) - 53 minutes, Cardio - 25 minutes, Weight Training (Bodybuilding) - 40 minutes, Resting - 17 hours and 2 minutes, Sleeping - 5 hours.
more...
Losing 3.2 kg a Week
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sandra57290's Weight History
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