Weigh In record (no journal entry) for 30 October 2015
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135.9 kg
Lost so far: 8.6 kg.
Still to go: 56.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2015:
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2150 kcal
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Fat: 60.71g | Prot: 76.82g | Carbs: 319.20g.
Breakfast: Stadtbäckerei Junge Vollkornbrötchen. Lunch: McDonald's Pommes Frites (Mittel), Wingert Hackbällchen. Dinner: Reis (Gekocht), Döner Kebab, Äpfel. more...
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Losing 1.4 kg a Week
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