Weigh In record (no journal entry) for 28 January 2024
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98.3 kg
Lost so far: 5.4 kg.
Still to go: 34.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2024:
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1265 kcal
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Fat: 38.36g | Prot: 63.13g | Carbs: 162.48g.
Breakfast: DM Sportness Eiweiß 90 Shake Schoko, Oatly Hafer Barista Edition, Oatly Hafer Barista Edition, Instantkaffee (aus Pulver zubereitet). Lunch: Instantkaffee (aus Pulver zubereitet), Oatly Hafer Barista Edition, Rügenwalder Mühle Veganer Schinken Spicker mit Grillgemüse, Alnatura Dreiviertelfett Margarine, Harry Vollkornbrot. Dinner: Edeka Suppengemüse, Maggi Ravioli Gemüse. more...
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2398 kcal
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Exercise:
Walking (slow) - 3/kph - 2 minutes, Resting - 15 hours and 58 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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_Feline_'s Weight History
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