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jaaktrekhaak
Journal
28 Jan 24
jaaktrekhaak's Journal, 28 Jan 24
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Weigh In record (no journal entry) for 28 January 2024
96.3 kg
Lost so far:
11.7 kg
.
Still to go:
3.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 January 2024:
1691 kcal
Fat: 98.78g | Prot: 157.66g | Carbs: 40.78g.
Lunch:
Carrefour Gerookt Spek, Boni Eieren.
Dinner:
AH Chinese Wokgroenten, Delhaize Varkensmignonette.
Snacks/Other:
Everyday Surimisticks, Boni Eieren, Delhaize Spekblokjes Gerookt, Delhaize Mascarpone.
more...
3136 kcal
Exercise:
Running - 10/kph - 21 minutes, Spinning - 40 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours.
more...
Gaining 0.0 kg a Week
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jaaktrekhaak's Weight History
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