Weigh In record (no journal entry) for 28 January 2024
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78.0 kg
Lost so far: 0 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2024:
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939 kcal
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Fat: 28.48g | Prot: 47.77g | Carbs: 68.07g.
Breakfast: Alpro Soya Unsweetened Soya Milk, Oats . Lunch: Warburtons Gluten & Wheat Free Brown Bread, Mayonnaise , Roasted Grilled or Baked Chicken Breast (No Salt Added, Skin Not Eaten), Mixed Salad Greens. Tea: Almonds . Dinner: Tesco Medium Eggs, Ratatouille. Snacks/Other: White Table Wine , Twinings Earl Grey Tea. more...
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Losing 0.8 kg a Week
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Lulukellz's Weight History
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