Weigh In record (no journal entry) for 30 October 2015
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82 kg
Lost so far: 12 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2015:
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1804 kcal
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Fat: 67.87g | Prot: 24.29g | Carbs: 189.74g.
Breakfast: Ариант Колбаски Чешские, Кофе с Молоком и Сахаром. Lunch: Красное Яблоко, Хурма. Dinner: Микоян Пивчики. Snacks/Other: Bud Пиво. more...
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Losing 7 kg a Week
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