Weigh In record (no journal entry) for 28 January 2024
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91.6 kg
Lost so far: 17.2 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2024:
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2377 kcal
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Fat: 92.62g | Prot: 91.65g | Carbs: 300.01g.
Breakfast: Tim Hortons French Vanilla Cappuccino (Small). Lunch: Premier Protein Chocolate Shake, President's Choice Protein Peanut Butter & Dark Chocolate Coated Granola Bars, Bananas. Dinner: Papa John's The Works Pizza (Medium). Snacks/Other: Cadbury Dairy Milk, Doritos Cool Ranch, Pink Lady Apples. more...
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Losing 1.3 kg a Week
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grgid979's Weight History
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