Weigh In record (no journal entry) for 28 January 2024
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169.2 kg
Lost so far: 7.6 kg.
Still to go: 39.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2024:
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1564 kcal
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Fat: 83.12g | Prot: 59.62g | Carbs: 145.56g.
Breakfast: Monarc Marmorkuchen, Honig, Tee mit Milch. Lunch: Mauritius Gelee Bananen , Scheibletten. Dinner: Senf, Bauernbrot, Mühlenhof Wiener Würstchen. Snacks/Other: Milbona Milch 3,5%. more...
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Gaining 1.6 kg a Week
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skrauser's Weight History
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