Weigh In record (no journal entry) for 30 October 2015
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87 kg
Lost so far: 2 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2015:
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1593 kcal
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Fat: 80.99g | Prot: 66.38g | Carbs: 151.37g.
Breakfast: Banana, Dew Fresh Full Cream Milk, Golden Delicious Apples, ProNutro Wholewheat Original. Lunch: Clover Cheddar Cheese, Tomatoes, Tomatoes. Dinner: Granny Smith Apples, Lamb Chop, Lamb Chop (Lean and Fat Eaten), Woolworths Boerewors. Snacks/Other: Woolworths Malva Pudding, Woolworths Seedless White Grapes. more...
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Losing 7 kg a Week
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erica201's Weight History
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