Karaferi's Journal, 28 Jan 24


View Diet Calendar, 28 January 2024:
1531 kcal Fat: 64.67g | Prot: 99.90g | Carbs: 142.32g.   Breakfast: Primadonna Natives Olivenöl Extra, Gekochtes Ei, Cocktailtomaten. Lunch: Edeka Weizenmehl Type 405, Lauchzwiebeln, BioBio Rote Beete Gekocht, Zucchini, Rote Paprika, Chiquita Banane. Dinner: DM Bio Basmati Reis Vollkorn, Vita D'or Sonnenblumenöl, Champignons, Hähnchenbrustfilet. Snacks/Other: Mayka Sticks aus dem Schwarzwald, Heidelbeeren, Peak Delicious Whey Protein Chocolate Milkshake, Weihenstephan Milch 3,5% Fett. more...
2483 kcal Exercise: Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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Karaferi's Weight History


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