Weigh In record (no journal entry) for 28 January 2024
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84.1 kg
Lost so far: 0.3 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2024:
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1243 kcal
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Fat: 37.77g | Prot: 85.20g | Carbs: 114.28g.
Breakfast: Mel, Quaker Aveia em Flocos, Extra Pão Italiano , Ovo Mexido, Banana Nanica. Lunch: Vinho Cabernet Sauvignon, Alcatra, Arroz Parboilizado Cozido, Repolho, Cenouras, Qualitá Tomate Cereja, Pepino (Descascado). more...
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Losing 1.4 kg a Week
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carolinemb68's Weight History
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