Weigh In record (no journal entry) for 27 January 2024
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75.4 kg
Lost so far: 1.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2024:
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1166 kcal
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Fat: 46.68g | Prot: 54.45g | Carbs: 130.43g.
Breakfast: 100% Vollkornbrot, Migros Toastauflage, Rama Rama Universelle, Tomaten, Cathedral City Mature Cheddar. Dinner: Migros Pouletflügeli, Alpina Speckwürfeli, Lauch, Primana Kartoffelstock. Snacks/Other: Quarkkuchen, Sahnelikör. more...
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Losing 2.8 kg a Week
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Cyrine_Bell's Weight History
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