akurko1992's Journal, 28 Jan 24

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Weigh In record (no journal entry) for 28 January 2024

62.8 kg Lost so far: 0 kg. Still to go: 17.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 January 2024:

1096 kcal

Fat: 52.94g | Prot: 53.76g | Carbs: 104.83g. Breakfast: KFC Нагетси, Чай, KFC Ножки, Вода с Лимоном. Lunch: Чай, Сладкий Красный Перец, Сухари, KFC Нагетси. Dinner: Ананас (Консервированные с Соком). more...

1684 kcal

Exercise: Exercise Machine - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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akurko1992's Journal, 28 Jan 24

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akurko1992's Weight History