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Eswau
Journal
28 Jan 24
Eswau's Journal, 28 Jan 24
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Weigh In record (no journal entry) for 28 January 2024
64.6 kg
Lost so far:
5.4 kg
.
Still to go:
18.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 January 2024:
544 kcal
Fat: 27.27g | Prot: 46.84g | Carbs: 47.75g.
Breakfast:
Gut Drei Eichen Herzhafte Edelsalami, Aldi Walnussbrötchen, Aldi Brötchen.
Dinner:
REWE Romana Salatherzen, Ja! Geriebener Gratin- und Pizzakäse, Hähnchenbrustfilet.
more...
149 kcal
Exercise:
Walking (moderate) - 5/kph - 40 minutes, Google Fit - 23 hours and 20 minutes.
more...
Gaining 7 kg a Week
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Eswau's Weight History
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