Weigh In record (no journal entry) for 28 January 2024
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42.5 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2024:
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1660 kcal
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Fat: 63.21g | Prot: 114.30g | Carbs: 155.58g.
Breakfast: Livsmedelsverket Ägg, Wasa Sport Knäckebröd, Kaffe, Arla Mild Kvarg Vanilj, Lindahls Kvarg Laktosfri, ICA Royal Gala. Lunch: pad thai, Broccoli, Anamma Sojafärs. Dinner: Livsmedelsverket Tomat, shepherds pie. Snacks/Other: ICA Provensalsk Sallad, Livsmedelsverket Ägg, Gurka. more...
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Gaining 0.7 kg a Week
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