ashu.knp13's Journal, 28 Jan 24

looks tasty and healthy 

looks good bruh but is it worth the calories..i personally cannot eat so much nuts and fruits at one go...it's not worth the calories since I am a foodie and I always look for variety and balanced meals 

Hi bro how you gain weight 5kg in one month tell me bro  

Yes Bhai, now it's been 2 months 10 days I have gained 10 kgs so far🤓 

Ok, As far as I know it's all about calories... I am putting on weight so what I do is ,I make sure I eat surplus calories daily, My avg calorie intake is 2400 calories And I am taking 3500-4000 calories Thus taking minimum 1000 extra calories which eventually helps me in gaining 1 kg every week... But it's not simply that easy to take so much calories,what I make sure is I amtaking healthy calories I don't eat junk food, and also I workout for about 30 mins daily just to make sure I am not gaining fat.. Now that u have come to know how to put on weight,what u need to do is make your diet chart as per your budget and liking but don't add junk food in that, I hope this helps u