Weigh In record (no journal entry) for 29 October 2015
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164 kg
Lost so far: 0 kg.
Still to go: 44 kg.
Diet followed: Poorly.
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View Diet Calendar, 29 October 2015:
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4351 kcal
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Fat: 182.08g | Prot: 146.03g | Carbs: 504.85g.
Breakfast: Käsestange, Kaffee mit Zucker vorgesüßt, Grafschafter Goldsaft, Be Light Geflügel-Salami, Aldi Prosciutto Cotto, Butter, Aldi American Sandwich Weizen. Lunch: Aldi Fruchtcocktail Klassisch, Gebirgsjäger Bockwürstchen, Mettwurst, Bofrost Linsensuppe, Coca-Cola Mezzo Mix. Dinner: Aldi Emmentaler, Alpenmark Knoblauch Frischkäsezubereitung, Wonnemeyer Eiersalat mit Spargel und Champignons, Aldi Prosciutto Cotto, Herta Saftschinken, Milfina Butter, American Style American Sandwich, Red Bull Energy Drink. Snacks/Other: Rio D'oro Flipper Orange, Maggi Noodle Cup Chicken, Sweet Valley Früchtchen Apfel-Banane, Sweet Valley Früchtchen Apfel-Erdbeere. more...
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4259 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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Darki1976's Weight History
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