Asya_Chajkovskaja's Journal, 28 Jan 24

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Weigh In record (no journal entry) for 28 January 2024

59.2 kg Lost so far: 10.8 kg. Still to go: 4.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 January 2024:

816 kcal

Fat: 1.92g | Prot: 19.13g | Carbs: 186.52g. Breakfast: Картофель (с Кожурой), Кофе (Растворимый). Lunch: Домашняя Кухня Отвар Шиповника, Картофель (с Кожурой). Dinner: Домашняя Кухня Отвар Шиповника, Картофель (с Кожурой). Snacks/Other: Домашняя Кухня Отвар Шиповника, Картофель (с Кожурой). more...

1877 kcal

Exercise: Running (jogging) - 8/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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Asya_Chajkovskaja's Journal, 28 Jan 24

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Asya_Chajkovskaja's Weight History