timwongchiman92's Journal, 28 Jan 24


View Diet Calendar, 28 January 2024:
1753 kcal Fat: 61.51g | Prot: 144.89g | Carbs: 155.53g.   Breakfast: Emco Flocons d'avoine, Alpro Lait d’Amande Non Sucré, Oeuf Dur, Amandes, Graines de Chia Séchées. Lunch: Lasagne à la Viande. Dinner: Blanc de Poulet, Riz Blanc (à Longs Grains , Cuit), Brocoli. Snacks/Other: Pommes, Isostar Whey Proteine. more...

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