Weigh In record (no journal entry) for 28 January 2024
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63 kg
Lost so far: 6.8 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2024:
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2256 kcal
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Fat: 59.90g | Prot: 137.49g | Carbs: 313.00g.
Breakfast: Delfi Take It Milk Chocolate With Waffles, Sari Roti Roti Tawar Gandum (2), Tomatoes, Smoked Marlin, Avocado Avocado, Diamond Low Fat Milk, Banana. Lunch: L-Men Protein Bar Crunchy Chocolate , Сибирская Клетчатка Пшеничная Клетчатка Здоровая Печень, Milkup Plain Yogurt , Diamond Low Fat Milk, Sunpride Golden Pear. Dinner: Skimmed Milk. Snacks/Other: Silver Queen Cashew Milk Chocolate, Watermelon, Wall's Ice Cream Neopolitana, Banana, Indofood Saus Tomat, Prochiz Mayo, Sari Roti Roti Tawar Gandum (2), Ayam Brand Crab Meat in Brine. more...
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Gaining 0.2 kg a Week
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