Weigh In record (no journal entry) for 28 January 2024
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85.4 kg
Lost so far: 0.8 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2024:
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1579 kcal
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Fat: 54.40g | Prot: 170.24g | Carbs: 102.50g.
Breakfast: Мясновъ Лаваш Круглый Армянский, Петелинка Филе Бедра Цыплёнка-Бройлера, Hyper Пудинг Ванильный Протеиновый. Lunch: Borealis Фарш Трески. Snacks/Other: Савушкин Продукт Йогурт Греческий Teos 2%. more...
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Gaining 2.8 kg a Week
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