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cemilan pagi
View Diet Calendar, 28 January 2024:
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1856 kcal
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Fat: 80.11g | Prot: 87.55g | Carbs: 192.71g.
Breakfast: Cheese Sweet Rolls . Lunch: Proteina Daging Analog Irisan, Indomaret Sumpia Udang, Latte Coffee, Fiesta Gyoza, Hoka Hoka Bento Chicken Katsu, Ottogi Cheese Ramen. Dinner: KFC Sayap Original, Alfamart Telur Rebus, Tempeh (Cooked) . Snacks/Other: Chocolate Chip Muffin. more...
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1505 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...
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sifa java's Weight History
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