Weigh In record (no journal entry) for 27 January 2024
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68 kg
Lost so far: 5.6 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2024:
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1318 kcal
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Fat: 59.98g | Prot: 76.95g | Carbs: 113.69g.
Breakfast: Pão Francês, Aurora Mussarela (40g). Lunch: Tomates, Seara Linguiça Toscana, Alcatra Grelhada, Arroz Branco (Cozido). Dinner: Seara Linguiça Toscana, Alcatra Grelhada, Chinezinho Molho Burguer. Snacks/Other: Bolo Branco com Cobertura Glacé (Receita Caseira ou Comprado). more...
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Losing 1.8 kg a Week
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_elzamessias's Weight History
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