Weigh In record (no journal entry) for 26 January 2024
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89.9 kg
Lost so far: 3.6 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2024:
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2244 kcal
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Fat: 94.93g | Prot: 97.47g | Carbs: 233.48g.
Breakfast: Maitokahvi, Marli Smoothie Marjainen, Marli Smoothie + Proteiini Kesämarjat. Lunch: Atria Nauta Jauheliha 17% . Dinner: Pasta Carbonara. Snacks/Other: Fazer Sininen Maitosuklaa, Munkkirinkilät. more...
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steady weight
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