Weigh In record (no journal entry) for 27 January 2024
|
115 kg
Lost so far: 3 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 January 2024:
|
2934 kcal
|
Fat: 110.70g | Prot: 142.03g | Carbs: 344.69g.
Lunch: Ülker Çikolatalı Gofret, Starbucks Brownie, Ekmecik Erişte , Orman Kebabı. Dinner: Mercimek Çorbası, Patatesli Tavuk Yemeği. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ahmethard's Weight History
|