|
Meta chegar aos 80 até Novembro
Peso inicial 98.6 24/01
Peso 98.00 27/01
|
98 kg
Lost so far: 1.3 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 January 2024:
|
1437 kcal
|
Fat: 55.73g | Prot: 105.99g | Carbs: 126.31g.
Lunch: Banha de Porco
, Ovo Frito, Feijão Carioca Cozido, Arroz Branco. Dinner: Suco de Laranja Natural, Pepino (com Casca), Rúcula, Alface, Linguiça Assada, Contra-filé Grelhado. Snacks/Other: Nectarinas, Tuc's Bolachinha. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Amanda Oliveira :)'s Weight History
|