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dacks
Journal
27 Jan 24
dacks's Journal, 27 Jan 24
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Weigh In record (no journal entry) for 27 January 2024
70.0 kg
Lost so far:
0 kg
.
Still to go:
4.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 January 2024:
252 kcal
Fat: 9.82g | Prot: 8.59g | Carbs: 30.99g.
Breakfast:
Half and Half Cream, Coffee, Philadelphia Light Cream Cheese, Everything Bagel.
more...
2083 kcal
Exercise:
Weight Training (Bodybuilding) - 20 minutes, Stair Climber (Stepper) - 22 minutes, Elliptical - 22 minutes, Apple Health - 22 hours and 56 minutes.
more...
Gaining 0.1 kg a Week
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dacks's Weight History
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