Weigh In record (no journal entry) for 29 October 2015
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131.4 kg
Lost so far: 2.0 kg.
Still to go: 31.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2015:
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490 kcal
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Fat: 10.00g | Prot: 17.00g | Carbs: 67.50g.
Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Costco Calzone. more...
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Losing 0.5 kg a Week
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larryjw019's Weight History
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