Weigh In record (no journal entry) for 27 January 2024
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91.1 kg
Lost so far: 4.7 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2024:
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1471 kcal
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Fat: 112.27g | Prot: 51.20g | Carbs: 62.55g.
Breakfast: Майонез, Вареное Яйцо, ВкусВилл Спортхлеб из Цельнозерновой Муки. Lunch: SPAR Салат Виноградный. Dinner: SPAR Солянка. more...
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Losing 0.2 kg a Week
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