Weigh In record (no journal entry) for 27 January 2024
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60 kg
Lost so far: 8 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2024:
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767 kcal
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Fat: 21.96g | Prot: 41.41g | Carbs: 114.79g.
Breakfast: Alfamart Buah Naga. Lunch: Tropicana Slim Selai Coklat, Kentang Rebus, Brokoli, Hoka Hoka Bento Nasi Putih, Cumi-cumi, Mercon Merah Putih Cumi Cabe Ijo. Dinner: Apel. more...
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steady weight
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nikenmartinia51's Weight History
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