Randy29650's Journal, 29 Oct 15

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Weigh In record (no journal entry) for 29 October 2015

102.6 kg Lost so far: 14.7 kg. Still to go: 11.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 October 2015:

1389 kcal

Fat: 46.04g | Prot: 141.18g | Carbs: 84.34g. Breakfast: Saskatoon Paleo Spicy Italian Sausage Scramble with Sweet Potato Hash Browns. Lunch: Walnut Pesto Chicken Salad with Celery. Dinner: Roasted Pork Tenderloin with Cherry Sauce, Mashed Parsnips and Sautéed Vegetables (Saskatoon Paleo). Snacks/Other: Baby Carrots , The Biggest Loser Celery Sticks. more...

2675 kcal

Exercise: Walking (exercise) - 5.5/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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Randy29650's Journal, 29 Oct 15

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Randy29650's Weight History