Weigh In record (no journal entry) for 27 January 2024
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91.8 kg
Lost so far: 17.1 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2024:
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2336 kcal
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Fat: 75.82g | Prot: 125.13g | Carbs: 261.82g.
Lunch: Premier Protein Chocolate Shake, President's Choice Protein Peanut Butter & Dark Chocolate Coated Granola Bars, Bananas. Dinner: Papa John's The Works Pizza (Medium). Snacks/Other: Pink Lady Apples, Doritos Cool Ranch, Whiskey, Pumpkin Bread, Canada Dry Diet Ginger Ale (Can). more...
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Gaining 2.5 kg a Week
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grgid979's Weight History
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