Weigh In record (no journal entry) for 26 January 2024
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75.2 kg
Lost so far: 11.9 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2024:
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1056 kcal
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Fat: 46.05g | Prot: 42.58g | Carbs: 118.61g.
Breakfast: Appel. Second Breakfast: Snickers Mini, Twix Twix Mini. Lunch: Hema Sandwich Gerookte Zalm-Roomkaas. Dinner: Jumbo Italiaanse Groene Salade, Jumbo Witte Puntjes, Jumbo Kip Krokant Schnitzel. more...
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Losing 0.7 kg a Week
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vandaagishetmoment's Weight History
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