Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
pmsubbotin
Journal
27 Jan 24
pmsubbotin's Journal, 27 Jan 24
pmsubbotin's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 27 January 2024
69.3 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 January 2024:
2071 kcal
Fat: 105.22g | Prot: 147.43g | Carbs: 136.94g.
Breakfast:
Пикник Батончик, Гречка Отварная, Ашан Бифштекс Говяжий.
Dinner:
Первый Русский Протеин Протеин.
Snacks/Other:
Fish House Сельдь Тихоокеанская Филе-Кусочки с Укропом, Картофель Отварной, Щи с Курицей, Вареное Яйцо.
more...
1091 kcal
Exercise:
Sauna - 1 hour, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Google Fit - 21 hours and 30 minutes.
more...
Gaining 1.4 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
pmsubbotin's Weight History
View Complete History