Weigh In record (no journal entry) for 27 January 2024
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94.5 kg
Lost so far: 6.5 kg.
Still to go: 33.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2024:
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667 kcal
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Fat: 30.70g | Prot: 41.95g | Carbs: 55.24g.
Breakfast: Славянка Сгущенка, Блины на Молоке, Monterico Оливковое Масло, Зеленый Листовой Салат, Свинина Запеченая, Рис с Овощами. more...
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Gaining 4.9 kg a Week
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