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Na bijna anderhalve week geen progressie. Eindelijk weer 3 ons kwijt.
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63 kg
Lost so far: 3.9 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2024:
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1402 kcal
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Fat: 56.07g | Prot: 92.53g | Carbs: 126.41g.
Lunch: AH Magere Franse Kwark, Holie Crunchy Muesli 4 Nuts, Chiquita Banaan. Dinner: Danone Hipro Skyr Stijl Stracciatella, Kesbeke Augurk, La Vache qui rit Smeerkaas, AH Avocado Eetrijp, Fit Volkoren Broodje. Snacks/Other: AH Suikervrije Knoopjes Drop, AH Snack Tomaatjes , AH Komkommer, AH Snoepgroente Paprika, Jumbo Goed Begin, Peijnenburg Volkoren Zero Ontbijtkoek, Jumbo Extra Belegen Kaas 48+, AH Halfvolle Melk. more...
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Losing 0.2 kg a Week
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Daltons4's Weight History
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