Weigh In record (no journal entry) for 29 October 2015
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78.7 kg
Lost so far: 5.7 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2015:
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1593 kcal
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Fat: 41.87g | Prot: 58.29g | Carbs: 204.09g.
Breakfast: Simply To Go Blueberry Yogurt Parfait, Bagel. Lunch: Creamed Spinach, Cocktail Sauce, Shrimp. Dinner: LaBrea Bakery Focaccia, Butter, Cornbread (Home Recipe), Fried Battered Oysters, Whiskey Sour (Prepared). more...
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Losing 4.4 kg a Week
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tjborgman's Weight History
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