Weigh In record (no journal entry) for 27 January 2024
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86.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2024:
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1794 kcal
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Fat: 74.59g | Prot: 113.34g | Carbs: 163.56g.
Breakfast: Gebratene Nudeln, Asia Spezialitäten Süß-Sauer Sauce, Schweinshaxe, Kürbiskernbrötchen. Lunch: Beste Ernte Wokgemüse Asiatische Art, Hähnchenbrust. Dinner: Marmelade, Gut & Günstig Körniger Frischkäse. Snacks/Other: Ja! Gebäckmischung, Dr. Oetker Schoko Kirschkuchen , Milbona Joghurt Mild 3,5% Fett, Clementinen. more...
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2728 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Housework - 3 hours and 1 minute, Resting - 11 hours and 59 minutes, Sleeping - 8 hours. more...
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steady weight
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babciax4's Weight History
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