Weigh In record (no journal entry) for 27 January 2024
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72.1 kg
Lost so far: 10.2 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2024:
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598 kcal
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Fat: 41.82g | Prot: 38.74g | Carbs: 17.73g.
Lunch: Poivrons, Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Puget Huile d'olive Vierge Extra Bio, Saumon Cuit au Four ou Grillé. more...
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Losing 0.5 kg a Week
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