Weigh In record (no journal entry) for 29 October 2015
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66.8 kg
Lost so far: 0 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2015:
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1778 kcal
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Fat: 142.86g | Prot: 72.36g | Carbs: 79.96g.
Breakfast: Coffee (Brewed From Grounds), Mixed Seeds, Plain Yoghurt (Skim Milk). Lunch: Flaxseed Seeds, Avocados. Dinner: Low Sodium Sauerkraut (Canned), Tomatoes, Cheddar Cheese, Mixed Seeds, Parmalat Plain Low Fat Yoghurt. Snacks/Other: Mixed Seeds, Flaxseed Seeds. more...
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Gaining 0.1 kg a Week
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BenitaReynders's Weight History
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