lolaslol's Journal, 27 Jan 24

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Weigh In record (no journal entry) for 27 January 2024

52.2 kg Lost so far: 11.2 kg. Still to go: 4.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 January 2024:

509 kcal

Fat: 25.07g | Prot: 38.76g | Carbs: 27.98g. Lunch: Oatly Havremjölk, Podravka Vegeta. Dinner: Beef Wellington. more...

1975 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour and 20 minutes, Cleaning - 1 hour, Sauna - 1 hour, Bathing - 1 hour, Walking (moderate) - 5/kph - 1 hour, Sleeping - 6 hours, Resting - 12 hours and 40 minutes. more...

Losing 2.8 kg a Week

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lolaslol's Journal, 27 Jan 24

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lolaslol's Weight History