Weigh In record (no journal entry) for 27 January 2024
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65.2 kg
Lost so far: 37.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2024:
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1161 kcal
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Fat: 41.17g | Prot: 81.39g | Carbs: 115.92g.
Breakfast: Korn Mühle Roggen Knäcke, Rote Tomaten, Hofmaier Putenbrust Hauchfein, Gervais Hüttenkäse. Lunch: Fleischklößchen, Zwiebeln, Spitzpaprika, Olivenöl, Hirse (Gekocht), Champignons Frisch. Dinner: Korn Mühle Roggen Knäcke, Äpfel, Hofmaier Putenbrust Hauchfein, DM Bio Kimchi, Gervais Hüttenkäse. Snacks/Other: Gutes Land Joghurt Mild 3,5% Fett, Kakaopulver (Ungesüßt). more...
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Gaining 1.4 kg a Week
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