Weigh In record (no journal entry) for 27 January 2024
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56 kg
Lost so far: 2 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2024:
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318 kcal
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Fat: 14.68g | Prot: 8.73g | Carbs: 41.35g.
Breakfast: Süt, Muz, Migros Labne, Wefood Siyah Chia, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş. more...
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Losing 0.2 kg a Week
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