Weigh In record (no journal entry) for 27 January 2024
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71.9 kg
Lost so far: 4.8 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2024:
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1235 kcal
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Fat: 56.39g | Prot: 51.19g | Carbs: 151.09g.
Breakfast: Nescafe 3 в 1 Mild, I Like Eat Онигири с Тунцом и Кунжутом, Сахар, Макдоналдс Капучино (0,3 L). Lunch: Хлебник Крем-Суп из Шпината с Миндалем. Dinner: Цех 85 Ролл Снежный Краб. Snacks/Other: Мария Печенье, Ёбатон Печенье Вкус Арахис. more...
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Losing 6.3 kg a Week
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