Weigh In record (no journal entry) for 27 January 2024
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84.6 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2024:
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2401 kcal
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Fat: 108.94g | Prot: 135.45g | Carbs: 215.40g.
Breakfast: Gekochtes Ei, Terrasuisse Hinterschinken, Schweizer Käse, Coop Sandwichtoast, Oh! High Protein Erdbeere. Lunch: Brokkoli, Bratwurst, Frische Pasta (Gekocht). Dinner: Coop Ruchbrot, Tomatensalat, Finizza Pizza Prosciutto. Snacks/Other: Coop Sandwichtoast, Coop Pouletbrust. more...
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Gaining 0.7 kg a Week
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