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Eswau
Journal
27 Jan 24
Eswau's Journal, 27 Jan 24
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offizieller Wiegetag - 0,1 kg mehr diese Woche
63.6 kg
Lost so far:
6.4 kg
.
Still to go:
17.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 January 2024:
1259 kcal
Fat: 38.51g | Prot: 62.93g | Carbs: 161.29g.
Breakfast:
Mischbrot, Dreistern Schweinskopf Sülze.
Dinner:
Dr. Oetker La Mia Grande Tonno E Cipolle.
more...
782 kcal
Exercise:
Body Pump - 45 minutes, Walking (slow) - 3/kph - 1 hour and 28 minutes, Walking (moderate) - 5/kph - 40 minutes, Driving - 50 minutes, Google Fit - 20 hours and 17 minutes.
more...
Losing 3.5 kg a Week
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Eswau's Weight History
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