Weigh In record (no journal entry) for 27 January 2024
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96.2 kg
Lost so far: 17.8 kg.
Still to go: 26.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2024:
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842 kcal
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Fat: 45.78g | Prot: 76.70g | Carbs: 32.92g.
Breakfast: Кофе, Орех Пекан, Мёд, Голубика, Lidl Творог 33%. Dinner: Сырой Овощ, Сердце Куриное. more...
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Losing 1.1 kg a Week
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ratusnyja632's Weight History
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