Weigh In record (no journal entry) for 27 January 2024
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48 kg
Lost so far: 30.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2024:
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1021 kcal
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Fat: 25.04g | Prot: 102.45g | Carbs: 103.98g.
Breakfast: DM Bio Apfelmark, Milch 1,5%, DM Eiweißriegel Sportness, Heidelbeeren (Ungesüßt, Gefroren), DM Bio Dinkel Grieß, Milbona Skyr Vanille, Ei. Lunch: Harzer Harzer Käse, Ironmaxx Protein Riegel. Snacks/Other: Getrocknete Feigen, Milch 1,5%. more...
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Losing 1.4 kg a Week
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ChriSeBS's Weight History
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